How to Stop Gambling and Get Your
Life Back on Track
Having a gambling problem is a serious mental illness that can have severe
consequences. It can strain relationships mmc online casino, interfere with work and lead to financial
disaster. If you are experiencing the signs of a gambling addiction, there are ways to
stop it and get your life back on track.
Learn your triggers: You need to identify the situations, thoughts or feelings that
make you want to gamble. You also need to find ways to avoid these triggers. For
instance, if you often drive by casinos or watch sports on television, you may want
to find other ways to enjoy yourself.
Keep a journal: You can use your journal to track your progress and how much better
you are doing without gambling. Writing down your accomplishments can help
motivate you and improve your self-esteem, so you don’t relapse. You can also
include a daily gratitude list, which can encourage you to feel grateful for all that is
good in your life.
Practice mindfulness: Meditation, yoga and deep breathing exercises can help you
shift your focus from negative thoughts to more positive ones. They also can relieve
stress, which is one of the main causes of gambling.
Delay the urge: When you have a craving for gambling, try to postpone it as long as
possible, and remember that if you decide to gamble you are going to lose money.
Taking your time and allowing yourself to relax will allow the craving to subside, so
you can think more clearly about whether or not it is worth it.
Distract yourself from the craving: Practicing a relaxation exercise is helpful for
many people with addictions, including gambling. A simple meditation session, yoga
or a walk can help you distract yourself from your cravings and take your mind off
Replace your old addictive habits with healthier activities: Once you have overcome
your gambling problems, it is important to replace it with healthy habits that will
help you stay active and focused on the future. You can do this by rekindling old
hobbies or trying something new.
Reach out for social support: Talking with others in recovery is beneficial, and you
can also join a gambling addiction support group. This can help you learn from
others’ experiences and encourage you to continue your recovery.
Ensure you have a supportive network of family, friends and co-workers: Surrounding
yourself with people who understand your situation and won’t encourage you to
gamble is a vital part of recovering from a gambling addiction. Your friends and co-
workers can help you identify your triggers, and they can be a source of
encouragement as you work on overcoming your addiction.
Consider professional help: Gambling disorders are a form of substance abuse and
can be treated with medication or therapy. There are various options for treatment,
including residential and outpatient programs.
Know your strengths: You should know your own strengths and abilities, so you can
recognize when your addiction is causing you harm and take steps to change it. For
example, if you are prone to depression, talking to a therapist about it can help you
develop strategies to address the problem.